Some days are better than others. Some days turn into weeks, and I’m going to be real with you – some weeks suck. This week is one of those weeks for me. I knew within an hour of waking up on Monday that everything was turning south quickly. By the time I made it to my office, I was ready to drop kick everyone that crossed my path. Lunch with Matthew wasn’t pleasant because my bad mood took hold of the room like a permeating stench, and nothing he could say or do was turning that negativity around. For the record, I did apologize for being in such a foul mood and just asked for some grace until I could get ahold of myself.
So what do you do on days or weeks like this?? Tuesday didn’t seem to start off any better and the rest of the week wasn’t looking so hot either. I’ve wrote before on what to do when you’re having a crappy day, and realistically, I needed to go into hiding and avoid everyone until this dark cloud of a mood could pass. However, what do you do when you have made a commitment with a deadline and you can’t simply withdraw from society for a bit? Unfortunately, when I needed to employ my usual tactics the most, I simply couldn’t.
Here’s what I did. I avoided as many people as possible. There was simply no need in infecting the masses with my mood. Because don’t forget, a bad mood and a bad attitude is just as contagious as a good mood and a positive attitude. If you’re not careful, you’ll have instilled the funk in everyone around you and that’s just not fair. Then, I put my head down and PUSHED through my tasks. I had a specific goal to reach and I buckled down and pushed hard for it so that I could get the hell out of there…for everyone’s sake, not just my own. And then I bought myself prizes.
Thankfully, the commitment I made before knowing my mood was going to fail me had a specific deadline. Since I couldn’t set it to the side until I felt more positive and productive, I simply powered through. It’s like seeing the finish line at the end of a long race. You can see the end point and you can push yourself to reach it, even though you’d like to collapse on the ground. (I’m assuming. I don’t run races.) Either way, I can see the endpoint. I seriously buckled down and pushed hard for the goal, knowing that very soon, I’d be able to stop and retreat. As soon as I completed these last few (22 to be exact) tasks, I could give myself a break and do something to help pull myself from the funk.
Not all bad days are accompanied by pressing deadlines. If not, try to employ any of the tactics I mentioned in this post. If you simply do not have the ability to run away at that time, like my situation this week, my next suggestion is to buckle down and get your job done ASAP. Then retreat. Treat it like that last day of work before vacation. We accomplish more on that final day before leaving than we do all year! Don’t drag it out. Just get it done and then move on to something that will hopefully make you feel better. Dragging out your responsibilities will only make it worse, and at a minimum, it sure as hell won’t make it better.
In conclusion, understand that you’re going to have those days and sometimes those weeks. It’s ok. (If you find that you have more of these days than positive ones though, reevaluate your surroundings and make changes to remove the negative stimulus. Or speak to your health care professional.) I’ve been known to beat myself up when I have these bad days, because usually they make me pretty unproductive. And if you saw Monday’s post, you know that productivity and achievement are my vices, which I’m actively working on.
For now, if you’re having the sort of week that I am, get your work done and then go get you a cupcake. Do your best to feel better and if it’s just not happening right now, know that this too shall pass and it’s ok to have a crappy day every now and then.